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Zion Williamson On How He Improved His Game During Quarantine

Pelicans star Zion Williamson spoke with reporters, Friday, regarding his quarantine workout regimen. New video from the NBA bubble showed Williamson had bulked up in the last several months.

Zion Williamson, Coronavirus, QuarantineTom Pennington / Getty Images

“It just felt like I was 5 years old again,” Williamson said, according to ESPN. “Just went back to square one, tried to get my body where it needs to be, get my fundamentals back to square one and start from there. So yeah, it was just like starting over at 5 again. It was a great process to learn it all over.”

Williamson spent his time off working out with his stepfather. Pelicans head coach Alvin Gentry spoke about the impact his stepfather has had on Williamson: “His stepfather did a fantastic job of working him out every day, of making him be in good conditioning when we got him back,” Gentry said. “He’s made a lot of strides in his shooting, I think. Although we weren’t together, he did a lot to improve his game.”

“Yeah, I think there are going to be parts of my game that you didn’t see before that you’ll see when we start playing,” Williamson said.

The NBA is scheduled to return in Orlando, July 15.

[Via]

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Artist Spotlight

Seun Kuti & Egypt 80 makes a stand for afrobeat against corruption on latest release Na Dem feat. Tom Morello.

Seun Kuti & Egypt 80

Seun Kuti & Egypt 80 deliver a powerful afrobeat statement with “Na Dem,” Featuring Tom Morello and produced by Femi Koleoso. The track has been a fan favourite even before its official release, and comes with the unmistakable spirit of protest, truth-telling, and social accountability that have long characterized Afrobeat’s most impactful moments.

The song’s heart is a direct challenge to corruption and the abuse of power. Instead of singling out one profession or institution for its critique, “Na Dem” identifies a larger culture of dishonesty, targeting bad lawyers, bad doctors, bad politicians, and anyone who would sell their integrity for personal gain. The message is sharp and uncompromising and delivered with the urgency that has become a hallmark of Seun Kuti’s artistry.

The inclusion of Tom Morello adds another level of intensity to the record. His presence adds to the song’s rebellious energy, creating a powerful intersection between the rhythmic activism of Afrobeat and the confrontational edge of rock. The result of the collaboration is a track that is both timeless and of the moment.

The song’s dedication to principle is what rings true. The moral center of the record is Seun’s statement that he would never prostitute his conscience for money. It turns “Na Dem” from a critique into a declaration of personal values, responsibility, and resistance.

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Artist Spotlight

Marsha Bartenetti reinvents in her own style “New York Minute”

Marsha Bartenetti

Marsha Bartenetti’s latest release, “New York Minute,” written by Don Henley, Danny Kortchmar, and Jai Winding, offers emotional depth, turning a timeless look at life’s fragility into a reflective, cinematic journey. Stephan Oberhoff’s arrangement perfectly frames Bartenetti’s voice, and Kevin Bate’s expressive cello adds a warm resonance that makes the track feel like a movie.

The way each instrument sounds makes it feel planned, which lets the listener stay in the fleeting moments the song so beautifully describes. Bartenetti’s singing is the best part of the song. She shows an openness that feels real, as if she has lost something and still fully embraces love and presence with complete honesty. Her choice of words and small changes in tone make the lyrics feel even closer.

“New York Minute,” is a new version that pays tribute to the original while showcasing Bartenetti’s own style. The movie-like instruments and heartfelt vocals make the song feel both personal and universal. It makes us think about how hard it is to let go and hold on.

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