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Here’s Where You Can Get Quality Therapy & Mental Health Care Online
Comprehensive care from the comfort of your own home. …
While there’s undoubtedly been a major cultural shift in the collective perception of mental health and treatment for psychiatric disorders, finding a therapist that you click with—whether you’re looking for cognitive behavioral therapy or emotion-focused therapy still isn’t exactly a seamless or judgment-proof process. As the growing effort to remove the stigma that’s shadowed the discourse surrounding mental and psychological health for ages continues to widen, teletherapy (therapy sessions conducted via phone calls, video conferences, and chat) has become increasingly available and desirable, thanks in part to more convenience and flexibility with appointments, along with the current social distancing measures in place due to the pandemic.
Aside from that, many patients simply feel more comfortable and relaxed during sessions when they’re in the comfort of their own home rather than a potentially intimidating clinical setting. As a side note, even if you don’t have a mental health diagnosis under your belt, we have our ups and downs, and frankly, it’s just nice to have an outsider’s prescriptive—yes, your friends and family are not only trained professionals, but they can also be (lovingly) biased.
Even when you’ve finally taken the plunge and decided to give therapy a shot, finding the right therapist or mental health care provider can be a struggle—whether you’re looking for in-person or virtual care. Often times, it’s a grueling process of trial and error, and the first one or two candidates don’t quite feel like the best fit. This process can be pretty discouraging, and can often leave those in need exhausted (because no one wants to re-hash their life story again and again to new people before meeting “the one”) resulting in giving up in therapy altogether. In fact, it’s kind of like using dating apps—you give your new date the same “best version of yourself” shpeal as if you’re on a job interview, only to discover the chemistry is off, or you get ghosted and have to move onto the next match.
Fortunately, just like dating apps (and first-time dates held over a Zoom call), most online therapy platforms make choosing the right therapist for you, your lifestyle and concerns pretty easy by asking you a series of questions and taking intel on your personal preferences (i.e. which gender you prefer and what type of symptoms or experiences you’re looking to work on). Sure, it’s not a foolproof process, but you are able to choose between a few recommended professionals that meet your criteria. In my experience, there is absolutely nothing more isolating than suffering from a mental health episode and feeling as though you’re alone in the harrowing journey to simply feel like yourself again — let alone feel happy.
While medication is often a necessary part of treatment, talk therapy has really helped me identify common thought patterns (for me, they’re anxiety-fueled cognitive distortions) which has helped me become more self-aware and able to distinguish when it’s my anxiety (I like to think of “her” a separate entity rather than an imbalance of mood-modulating neurotransmitters in my brain) talking versus my logical mind. Of course, one common critique of telemental health is that the therapeutic benefits will be lesser than face-to-face sessions. While this will vary for each person, some studies have indicated that virtual therapy can be just as effective as in-person care.
Finally, although it sucks to say it, therapy can be downright expensive—especially if you don’t have insurance or government health care assistance. Ahead, we’ve outlined some online therapy resources for a variety of different budgets to help you get the care you need (and 100 percent deserve) without having to step foot in a daunting medical office.
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Courtesy of Talkspace.
Talkspace
Talkspace gives you access to thousands of licensed and background-checked professionals without having to leave the comfort of your own home. Depending on which medium you choose to use for your sessions (video, cat. call, etc) will dictate the pricing, but it starts at just $69 per month (prices vary depending on the service you select) if you want to give it a risk-free shot. The one advantage I found with TalkSpace is that I could vent via chat whether it was early morning or late night when a situation arose, rather than having to wait around to see my therapist at our set appointments on Friday. The ability to just type out the situation that had occurred and how I felt about it immediately (although you can’t expect an immediate response at midnight) was also helpful in and of itself.
Amwell.
Amwell
Regardless of whether you’re dealing with symptoms related to hormones (i.e. postpartum depression) or a lifelong battle with Bipolar disorder, Amwell is here to help. They have a huge network of licensed and experienced professionals trained to deal with not only hormonal-based “phases,” but also OCD, life transitions, PTSD, chronic insomnia, and even couple’s therapy.
Pride.
Pride Counseling
Specializing in specific LGBTQ+ concerns, Pride Counseling gives you access to trained doctors, therapists, and psychiatrists to talk to remotely. Whether you’re struggling with the idea of coming out to your family or simply having relationship issues, Pride Counselling offers a forum of non-judgemental professionals to help you get through, and learn better coping mechanisms and communication skills along the way.
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Carmen Bryan’s Cryptic Post Stirs the Pot in Jay-Z Controversy
The hip-hop industry currently faces substantial controversy as Jay-Z finds himself in the eye of a storm. Allegations of sexual assault stemming from a 2000 afterparty involving the illustrious rap mogul and disgraced music executive Diddy have ignited fierce public debate. While Jay-Z categorically denies the accusations and expresses his intent to contest the lawsuit, the court of public sentiment appears to have already rendered its verdict. Further complicating this turmoil is the involvement of Carmen Bryan, a name from Jay’s contentious history, which has added a chilling layer to the evolving situation.
Carmen Bryan, recognized for her decade-long affair with the Brooklyn rapper, recently took to Instagram with a cryptic yet pointed post. Although she refrained from naming anyone directly, Bryan suggested that loyalty often supersedes ethical morality in cases involving influential individuals. “These days, people don’t defend what is right; they defend who they like,” she wrote. Her parting shot, “And that’s why we call you a groupie,” felt like a verbal mic drop, leaving little doubt about who her words targeted.
The intrigue didn’t stop there. Bryan shared a snapshot of Jay-Z’s lyrics from his 2010 track “Monster,” honing in on a particularly unsettling line: “Kill a block, I murder the avenues, I rape and pillage your village, women and children.” Though these lyrics were part of a more extensive metaphorical verse showcasing a “monster” persona, their resurfacing in this context feels calculated and ominous.
Bryan is no stranger to controversy, having previously aired her grievances toward Jay-Z. In her 2006 memoir, It’s No Secret: From Nas to Jay-Z, Seduction to Scandal, she detailed their affair and its tumultuous fallout. Additionally, she revealed in a 2017 interview that she had been pregnant with Jay-Z’s child, only to suffer a miscarriage. The relationship, fraught with personal and public conflict, remains a blemish on Jay-Z’s meticulously crafted, otherwise carefully curated narrative. Carmen Bryan’s multifaceted approach raises pertinent questions: Is she simply sharing her perspective on morality in the industry, or does she possess additional undisclosed knowledge?
While the allegations against Jay-Z are still under legal evaluation, Bryan’s Instagram post has reignited another dimension to the complex and polarizing discussions about power dynamics, accountability, and the ethical responsibilities of those influential individuals in the spotlight. Her courageous decision to use Jay-Z’s lyrics against him paints a stark picture that forces fans and critics alike to reckon with the blurred lines between art and reality.
As the legal proceedings involving Jay-Z progress, the public remains split amid this developing saga. While Jay-Z’s peers have predominantly expressed skepticism toward the allegations, the enduring legacy of this iconic figure hangs in precarious balance, with shadows from the past casting long and potentially damning silhouettes.
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Jay-Z Engrossed in Fresh Allegations as Tony Buzbee Claims More Victims
In a stunning twist to an already high-stakes legal dispute unfolding with the intensity of a Hollywood thriller, Jay-Z, one of music’s most preeminent figures, finds himself at the center of an explosive allegation involving minors. This drama stems from accusations brought forth by attorney Tony Buzbee and has escalated a conflict that began with a lawsuit over alleged extortion. Buzbee, who represents a woman accusing the music mogul of sexually assaulting her at the 2000 MTV VMAs afterparty, claims there are additional alleged victims, involving both male and female minors.
Jay-Z and his attorney, Alex Spiro, aren’t backing down. They have initiated a countersuit against Buzbee, vehemently denying the allegations and characterizing them as “entirely fabricated and malicious.” Spiro’s filing asserts that Buzbee’s accusations are part of a calculated scheme to tarnish the rapper’s reputation and coerce a settlement. “These baseless accusations are nothing more than a weapon in a calculated plot,” Spiro stated, doubling down on their stance that the allegations are devoid of any factual basis.
The case took another dramatic turn when the woman Buzbee represents amended her lawsuit against Diddy to include Jay-Z. The timing of the amendment and the salacious nature of the claims have fueled a media frenzy, leaving the hip-hop icon fighting a battle both in the courtroom and in the court of public opinion.
Late Sunday, Jay-Z fired back with a defiant statement on X (formerly Twitter). “What he had calculated was the nature of these allegations and the public scrutiny would make me want to settle,” he wrote. “No sir, it had the opposite effect! It made me want to expose you for the fraud you are in a VERY public fashion. So no, I will not give you ONE RED PENNY!!”
This case is now racing against the clock, with Jay-Z’s legal representatives seeking an emergency hearing to address the allegations. Their urgency stems from the relentless media coverage, which poses a substantial risk to the Roc Nation founder’s reputation. This matter extends beyond a mere legal confrontation; it encompasses significant implications beyond the courtroom, a fight for his legacy.
The stakes are exceptionally high. Legal counsel Buzbee hints at the potential existence of additional alleged victims, thereby intensifying the spotlight scrutiny placed on both parties involved. With careers, reputations, and justice on the line, this legal showdown is poised to become a critical juncture within the music and entertainment industry. For fans and observers alike, the unfolding circumstances prompt inquiries regarding the veracity of the claims and the tactical weaponization of reputation in the court of public discourse.
