Beauty

This $20 Cushion Is Helping Me Fix My Work-From-Home Posture

Because lately, I’ve been slouching like nobody’s business. …

I know in my soul that I can’t be the only one who developed a serious slouch some time between March and now. Prior to then, my posture was perfect, but months of working from home—while laying in bed, lounging on the couch or curled up on a comfy chair—have seriously taken a toll on my back. Eager to make a change, I did some research and settled on what I thought would be the best option (and, admittedly, the cheapest): the Gaiam Balance Disc. Now, I’m spilling the tea so you can decide if you need it, too.

When the disc arrives, it looks like a deflated exercise ball, a little larger than a basketball. It comes partially inflated, and you can decide whether you’d like to leave it as is or pump it up fully for a super bouncy feel. I kept it how it came and immediately placed it on my chair—which is the reason I like this product so much. There’s no stress about setup; I just put it on whatever chair I’m using and I’m good to go. I didn’t have to buy an actual stability ball chair or anything massive like that.

As for what it does, basically, the Gaiam Balance Disc provides instability that requires you to engage your core as you sit, thereby improving your posture and preventing you from slouching. It’s impossible for me to sit on this thing and then hunch over my laptop on the desk in front of me. It isn’t so unstable that I’m uncomfortable, though. It provides just enough of a change to not only make me feel the need to sit differently, but also to keep the concept of posture top of mind.

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Courtesy of Gaiam.

Gaiam Balanch Disc Review $21.99

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Honestly, I think that’s definitely part of it. Because I have something under me, I’m reminded that I’m supposed to be working on my posture. In that way, it’s almost like a placebo—it’s not solely the disc making me sit up straight, but also the feeling of the disc reminding me that that’s my goal, thereby encouraging me to do so. It’s definitely a mix of mental and the actual destabilization at work, but either way, it’s working.

Gaiam also claims the seat can be used when doing seated or standing strength and balance exercises. They also suggest it as a meditation cushion, great for anytime you’re sitting on the floor and need some extra support. I can definitely see myself meditating with it (and if I ever work out again, perhaps it’ll come in handy then, too) but my main goal is to improve my posture, because who knows how much longer we’ll be working from home.

Courtesy of Gaiam.

I’m not the only one pleased with their Gaiam Disc purchase, either. The product is Amazon’s number one best-selling balance board, with a rating of 4.1 out of 5 stars and over 5,000 reviews. My favorite is from a user named Cathy M., who gave some thorough feedback that, so far, I totally agree with: “Ok, you have got to take it slow in the beginning. I bought this on the recommendation of my chiropractor to help boost my core while sitting at my life killing desk seat 9 hours a day. It’s kind of fun, you sit and wobble around a bit, feels pretty good on the butt. After the first hour of wiggle butt I got up to stretch and get some water, and my core was like wet spaghetti. You may not feel it, but you are getting a little muscle work out while you stare at your screen. So start out slow, maybe 15-30 minutes a session.”

If you’re struggling with posture (whether or not, like me, you’re blaming it on your new WFH lifestyle) the Gaiam Balance Disc is a small, affordable way to ensure your core is engaged and remind you to sit a little straighter. 10/10, in my book.

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Artist Spotlight

How Rare Beauty Propelled Selena Gomez to Billionaire Status

Selena Gomez is a talented entertainer known for her work as a singer, actress, and producer, and she has recently reached an impressive milestone by becoming a billionaire. Much of her financial success comes from her cosmetics brand, Rare Beauty, which has quickly become popular since it launched in September 2020. The brand stands out for its dedication to inclusivity, mental health support, and clever marketing strategies.

1. The Idea Behind Rare Beauty

Rare Beauty was created to challenge traditional beauty standards and celebrate individuality. Selena wanted to build a brand that offered quality makeup while encouraging self-love and acceptance. The name “Rare” is inspired by her third studio album.

A key part of Rare Beauty’s mission is to be inclusive. When it launched, the brand offered an impressive variety of 48 shades of foundation and concealer, catering to many skin tones. The packaging also considers accessibility, making it easier for people with disabilities to use the products.

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2. Smart Marketing and Social Media Success

Selena took full advantage of her large social media presence to promote Rare Beauty. With over 400 million followers on Instagram, she shares her personal stories and shows how to use the products, which helps build a strong connection with her fans. This engagement has created a loyal customer base.

Rare Beauty also effectively utilizes social media platforms like TikTok and Instagram, gaining significant attention and making it a popular choice among beauty lovers. One of their hit products, a liquid blush, sold over 3.1 million units in just a year, highlighting the success of their online marketing.

3. Strong Financial Growth

The brand’s financial success has been impressive, generating about $350 million in revenue in 2023, a 50% increase compared to the previous year. By May 2024, Rare Beauty’s value had grown to over $2 billion, showing its strong place in the market.

This financial success has also boosted Selena’s personal wealth. In September 2024, she became a billionaire with an estimated net worth of $1.3 billion, primarily thanks to her ownership of Rare Beauty. At 32 years old, she is one of the youngest self-made female billionaires in the U.S.

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4. Media Attention and Public Interest

The rise of Rare Beauty and Selena’s billionaire status has been widely reported in the media. A notable article from Bloomberg discussed the brand’s strategies and how they’ve resonated with consumers. The piece received extensive coverage, reaching over 250 media outlets and generating more than 1.8 billion impressions, highlighting the significant impact of her success.

5. A Commitment to Mental Health

In addition to its commercial achievements, Rare Beauty focuses on mental health. The brand has created the Rare Impact Fund, promising to donate 1% of sales to mental health initiatives, aiming to raise $100 million over the next ten years. This effort aligns with Selena’s commitment to mental health awareness, which many consumers appreciate in a brand.

Selena Gomez’s journey from entertainer to entrepreneur illustrates how she combines her values and understanding of the market with a genuine connection to her audience. Rare Beauty’s rapid growth shows a strong demand for inclusive and socially responsible beauty products. Selena’s story highlights the new wave of celebrity entrepreneurs, where authenticity and advocacy are just as important as the products they sell.

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Artist Spotlight

Dua Lipa’s “Dance The Night” Reigns as the Ultimate Summer Soundtrack

Dua Lipa’s “Dance The Night” is a catchy new summer soundtrack. It evokes the sunshine, excitement of nightlife, and happiness that come with a true summer song. Co-written with the talented Mark Ronson, “Dance The Night” is a full-on experience that has quickly become the standout track of the season.

Not only is Dua Lipa a massive music star with multiple number-one hits, but this summer, she also made her acting debut as Mermaid Barbie in Greta Gerwig’s Barbie movie. It was only natural for her to be part of the film’s soundtrack, and she truly delivered. “Dance The Night” captures the fun and energy of her previous hits while turning it up with even more sparkle and good vibes, making it impossible not to dance along.

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“Dance The Night” was on the fast track to success. It quickly climbed to the top of the music charts, marking Dua’s fourth number-one song and adding to her growing legacy with hits like “New Rules,” “One Kiss,” and “Cold Heart.” This is about creating a lasting impact.

“Dance The Night” became the soundtrack for fun moments, whether at parties or dancing alone in your room. It’s the perfect song to play when you want to dress up, grab your friends, and dance the night away, just like Barbie does in the movie.

No summer track is complete without a great music video, and “Dance The Night” doesn’t disappoint. Featuring eye-catching visuals, impressive dance moves, and even a surprise appearance from the director, Greta Gerwig, the video captures all the exciting energy of the song. It also shows Margot Robbie’s Barbie living her best life, reminding us that having fun and being confident is always in style.

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What makes “Dance The Night” the ultimate summer song? It’s upbeat and instantly lifts your mood, making you want to dance. Its lyrics invite you to enjoy the moment, and it succeeds on all fronts. Dua Lipa has a knack for creating both familiar and new songs. With its lively disco sound, beautiful strings, and catchy rhythm, “Dance The Night” pays tribute to the classic dance music of the past while still feeling modern. It’s vibrant, exhilarating, and simply irresistible.

In a summer filled with movies, exciting pop moments, and unforgettable times, “Dance The Night” shines as the perfect soundtrack. Whether you’re watching Barbie on the big screen or dancing under the stars, Dua Lipa has given us another fantastic song to which we’ll keep dancing even as summer ends.