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This $20 Cushion Is Helping Me Fix My Work-From-Home Posture

Because lately, I’ve been slouching like nobody’s business. …

I know in my soul that I can’t be the only one who developed a serious slouch some time between March and now. Prior to then, my posture was perfect, but months of working from home—while laying in bed, lounging on the couch or curled up on a comfy chair—have seriously taken a toll on my back. Eager to make a change, I did some research and settled on what I thought would be the best option (and, admittedly, the cheapest): the Gaiam Balance Disc. Now, I’m spilling the tea so you can decide if you need it, too.

When the disc arrives, it looks like a deflated exercise ball, a little larger than a basketball. It comes partially inflated, and you can decide whether you’d like to leave it as is or pump it up fully for a super bouncy feel. I kept it how it came and immediately placed it on my chair—which is the reason I like this product so much. There’s no stress about setup; I just put it on whatever chair I’m using and I’m good to go. I didn’t have to buy an actual stability ball chair or anything massive like that.

As for what it does, basically, the Gaiam Balance Disc provides instability that requires you to engage your core as you sit, thereby improving your posture and preventing you from slouching. It’s impossible for me to sit on this thing and then hunch over my laptop on the desk in front of me. It isn’t so unstable that I’m uncomfortable, though. It provides just enough of a change to not only make me feel the need to sit differently, but also to keep the concept of posture top of mind.

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STYLECASTER | Gaiam Balance Disc Review

Courtesy of Gaiam.

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Honestly, I think that’s definitely part of it. Because I have something under me, I’m reminded that I’m supposed to be working on my posture. In that way, it’s almost like a placebo—it’s not solely the disc making me sit up straight, but also the feeling of the disc reminding me that that’s my goal, thereby encouraging me to do so. It’s definitely a mix of mental and the actual destabilization at work, but either way, it’s working.

Gaiam also claims the seat can be used when doing seated or standing strength and balance exercises. They also suggest it as a meditation cushion, great for anytime you’re sitting on the floor and need some extra support. I can definitely see myself meditating with it (and if I ever work out again, perhaps it’ll come in handy then, too) but my main goal is to improve my posture, because who knows how much longer we’ll be working from home.

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STYLECASTER | Gaiam Balance Disc Review

Courtesy of Gaiam.

I’m not the only one pleased with their Gaiam Disc purchase, either. The product is Amazon’s number one best-selling balance board, with a rating of 4.1 out of 5 stars and over 5,000 reviews. My favorite is from a user named Cathy M., who gave some thorough feedback that, so far, I totally agree with: “Ok, you have got to take it slow in the beginning. I bought this on the recommendation of my chiropractor to help boost my core while sitting at my life killing desk seat 9 hours a day. It’s kind of fun, you sit and wobble around a bit, feels pretty good on the butt. After the first hour of wiggle butt I got up to stretch and get some water, and my core was like wet spaghetti. You may not feel it, but you are getting a little muscle work out while you stare at your screen. So start out slow, maybe 15-30 minutes a session.”

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If you’re struggling with posture (whether or not, like me, you’re blaming it on your new WFH lifestyle) the Gaiam Balance Disc is a small, affordable way to ensure your core is engaged and remind you to sit a little straighter. 10/10, in my book.

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Ray J’s NSFW Confession Shares Awkward Flirt Fest with Nicki Minaj On Instagram Live

Ray J

Regarding social media dynamics, Ray J and Nicki Minaj’s collaboration is always a spectacle. Their Instagram Lives create buzzworthy moments, whether spilling tea or engaging in playful banter. However, on November 26, things escalated to new heights. Depending on how you see it, their chat took an eyebrow-raising turn as Ray J dropped a bombshell NSFW confession that left even Nicki Minaj speechless and viewers equal parts amused and utterly baffled.

It all started innocently enough, with Minaj grilling Ray J on some of their usual whirlwind of topics he made concerning Diddy. However, the conversation took a bizarre turn when Ray J decided to, quite candidly, share some details about his personal preferences. Ever the queen of comebacks, Nicki Minaj questioned his comment about “getting his groceries eaten,” asking for clarification. Specifically, he boldly confirmed his enjoyment of a certain intimate act, casually adding, “I always get in the shower before I have sex, so my ass is always gonna be clean.”*

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Nicki, caught entirely off guard by a detailed explanation she wasn’t ready for, looked simultaneously confused and horrified. Sensing her reaction was a mix of disbelief and reluctant amusement only fueled his boldness. The awkward hilarity of the moment was enough to leave fans pausing and rewinding the video clip to see every second of her visibly perplexed face wrestling whether to laugh, grill Ray J further, or log off, screaming, “Did he really just say that?”

Much to Nicki’s dismay, things took an awkward turn when Ray J pivoted the conversation into shameless flirting behavior. He gushed poetic about her beauty, suggesting that even the mere utterance of his name was enough to “turn him out.” Trying to defuse the situation, Minaj dismissed his comments, but Ray J only doubled down, biting his lip seductively on camera while complimenting her. If awkwardness were an Olympic sport, Ray J might’ve snagged the gold medal.

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Even the queen of holding her ground, Nicki quickly shut him down. “Don’t ever do that [again] in your life,” she warned sternly. After Ray J failed to rein in his antics, she delivered an ultimatum: stop, or she’d end the call. Predictably, Ray didn’t double down, his compliments flowing as freely as his earlier confessions, offering another apology laced with admiration. The rapper, clearly fed up, issued a final warning: “Stop playing like that, it won’t be the ending you want.” True to her word, Minaj promptly hung up, leaving viewers to process one of the oddest exchanges in their ongoing IG Live saga.

Throughout the chat, Nicki confidently navigated Ray J’s playful flirtations, maintaining her characteristic composure (mostly). While this may rank as their most bizarre live session to date, one thing is sure: these celebrities know how to keep people talking online, leaning into the absurdity of it all. Whether people love it or are shaken by it, fans can’t help but speculate about what unpredictable antics the duo will share next.

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Celebrity

Trey Songz’s Legal Woes Take a Costly Turn With Judgment To Pay A Police Officer $11 Million

Trey Songz

Once celebrated R&B superstar Trey Songz, a name synonymous with chart-topping hits and smooth vocals, now finds himself in the middle of a legal storm carrying the weight of a judgment ordering the artist to pay a staggering cost of $11 million to Tyrelle Dunn. A Las Vegas court judge ruled against the singer in a case brought by Tyrelle Dunn, a Maryland Capitol police officer, over an alleged 2021 altercation that left Dunn physically and emotionally scarred. The judgment, stemming from Songz’s non-response to the lawsuit, underscores the gravity of the allegations.

The case revolves around a harrowing 2021 incident at a Las Vegas hotel. According to Dunn, in the plaintiff’s lawsuit, his wife was escorted by the defendant’s security personnel to Songz’s hotel room 6014 under the pretense of a meeting with the artist. Once inside, she was allegedly assaulted, with her phone confiscated when she tried to leave. Hearing her screams for help, Dunn rushed to intervene while attempting to rescue his wife, only to face a violent confrontation himself. The aftermath was devastating: Dunn suffered fractures to both eye sockets and injuries to his nose, ribs, and head. He described the attack as life-altering, leaving him with lasting physical and emotional scars.

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The 911 call made by a hotel worker reveals the troubling aftermath of an incident involving a man named Dunn. The call indicated that Dunn had been “battered” and robbed of his money and chain. The seriousness of the injuries was apparent, with Dunn requiring a lengthy recovery time, which caused him to miss over a month of work. What complicates this case is its dual nature. Although singer Songz was found innocent of any criminal wrongdoing in April 2022, the civil lawsuit proceeded, ultimately leading to the default judgment. Songz’s refusal to respond or participate during the legal process effectively sealed the decision against him, raising questions about his strategy or lack thereof in addressing such severe accusations and claims.

For Dunn, the court decision represents a measure of accountability, offering a sense of justice for an incident that he shared continues to impact his life daily. “The attack has had a profound and everyday impact on my life,” he stated, emphasizing the enduring emotional trauma extends far beyond just the physical injuries he suffered.

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The judgment could have significant financial and reputational repercussions for Songz. Whether he plans to appeal the ruling or remain silent on the matter is yet to be seen. One thing is sure: the memories from that night in Las Vegas will stick around long after the courtroom battle is resolved. This case is a stark reminder of the far-reaching consequences of personal actions and public identities that can have lasting effects and sometimes lead to difficult situations.

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