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Why I’m Rejecting My Usual Fitness Resolutions in 2021

Gripped by more pressing emotional issues alongside the chaos of 2020, for the very first time in my life body goals suddenly seem trivial and out of touch….

“I’m going to be here twice a day until I lose this,” said a woman, squeezing her right oblique on the beach in Santa Monica. “It’s just me, my Peloton, and raw food until my boyfriend jeans hang loose again,” said another. “I’m on my way to losing ten LB’s this month after a 5-day celery juice cleanse followed by strict Keto,” one more exclaimed. “Here’s to a new year and a new me!”

These women were all me, every year come January 1, when I would double down on my weight loss and fitness commitments. But it didn’t take a new year’s resolution to keep me striving to be the skinniest, prettiest, and most miserable version of myself. Back in Houston, Texas, I was born this way, with a personal trainer mom who ate appetizers as a main course and a father who was spinning at 5:45 in the morning, five days a week, before Soul Cycle was a thing.

As a 43-year-old recovering bulimic, anorexic, and over-exerciser, I usually struggle at this time of year, trying to dodge the “new year, new you” mania. But in 2021, I’m turning down the volume on the #weightlossgoals in a next-level way after my lingering eating disorder struggles were overshadowed by a dark COVID depression that I fought on the daily. According to a recent study, my case is not unique. Sleep troubles, lethargy, hopelessness, and other symptoms of depression have more than tripled in U.S. adults since the pandemic began.

“Oh fuck, not this again,” became my morning mantra. Constant clenching of my jaw resulted in nagging neck pain—or maybe it was the staring, swiping, and scrolling on screens for 99% of my waking hours. The worst part was the loneliness and isolation that intensified all my other ailments. I knew I was taking a turn for the worse when I ceased texting friends, posting on Instagram, and deleted all dating apps. Why bother? I couldn’t even muster a smile with my morning cup of possibility. There was no possibility.

Gripped by more pressing emotional issues alongside the chaos of 2020, for the very first time in my life body goals suddenly seem trivial and out of touch. New research assures me I’m not alone in my inclination towards externally-focused resolutions instead: more Americans say they’re aspiring to save money for the future (62 percent) or learn a new skill (50 percent) rather than committing to going to the gym or losing weight. Robyn L. Goldberg, Registered Dietitian Nutritionist and author of The Eating Disorder Trap, confirms that her clients are “throwing out the resolution rulebook, and shifting from health, diet, and fitness to boundaries, connection, and peace of mind.”

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Raekwon Unveils “The Emperor’s New Clothes” With All-Star Lineup

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Raekwon, a legendary rapper known for his role in the Wu-Tang Clan, has just announced his long-awaited eighth studio album, titled “The Emperor’s New Clothes,” set to be released through Mass Appeal. Although no singles have been shared yet, the album is already creating a buzz and is highly anticipated this summer. It’s been seven years since Raekwon last released a solo album, and this new project feels more like a grand return than just another release.

He’s teamed up with a mix of familiar faces from the Wu-Tang Clan and some fresh talent in hip-hop. Listeners can look forward to clever lyrics and captivating stories filled with raw emotion. Raekwon has invited his Wu-Tang brothers Ghostface Killah, Method Man, and Inspectah Deck to feature on the album, ensuring a classic blend that fans love. He’s also brought in well-respected artists outside of the Wu-Tang family, like Nas and members of the Griselda collective, Westside Gunn, Benny The Butcher, and Conway The Machine, who are known for their gritty style.

Adding to the variety, singers Stacy Barthe and Marsha Ambrosius will provide soulful vocals to complement Raekwon’s hard-hitting verses. The album’s production features talented names like Swizz Beatz, Nottz, J.U.S.T.I.C.E League, Frank G, and Roadsart, promising a rich, cinematic sound that matches Raekwon’s lyrical skills. Even with such an impressive lineup, there’s still a sense of mystery around the album. There have been no early songs or previews released, just the announcement itself, which builds even more expectation.

But for Raekwon, this is part of his journey. He has always delivered powerful lyrics and relatable street stories without much introduction. The title, The Emperor’s New Clothes, suggests a fresh start and a daring vision that might challenge the current state of rap. With his experienced flow and storytelling still sharp, Raekwon seems prepared to reestablish his place among the top artists in hip-hop.

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Wendy Williams Makes Stylish Splash At Columbia Supporting Her Designer

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In a delightful surprise for fans and fashion enthusiasts, Wendy Williams made a rare appearance at Columbia University on Tuesday, and everyone couldn’t help but notice her. The former talk show host was in high spirits as she showed up to support her longtime friend and fashion designer, Mel Maxi. Wendy looked fantastic in a stylish black-and-white outfit that included a Yankee hat and her trademark flair.

Designed by Maxi himself, her outfit was not just chic but also had a personal touch that highlighted her vibrant personality. In a heartwarming moment recorded on video, Wendy told Maxi, “This is amazing! This was specifically designed for me… this is really hand done.” Wendy came to cheer on Maxi, who was set to give a lecture about fashion design at the prestigious university. Her appearance was a meaningful moment between two creative friends who have supported each other for years. Wendy’s presence emphasized the importance of friendship and collaboration in the creative world.

As she walked by, a nearby fan shouted their love for Wendy, and she instinctively responded with her signature warmth and enthusiasm: “Thank you!” she exclaimed with a big smile. After being away from the spotlight for months, Wendy’s visit was a refreshing change for fans who have missed her lively spirit. There were no fancy events or flashing cameras, just Wendy enjoying the moment, supporting a friend, and reminding us all of the significance of showing up for the people we care about.

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