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How I’m Using This Pared-Down Holiday Season to Rewrite My Relationship With Food

It’s crushing to realize that the holidays won’t look quite the same this year, but maybe the lack of tradition will help binge-eating disorder sufferers break out of the harmful food patterns that often accompany Thanksgiving and Christmas….

This year, I’m grateful merely to be physically healthy and employed when so many Americans are not, but I still often find myself succumbing to the loneliness and anxiety that so many ED sufferers experienced in isolation this spring. If I have to give up my joyful, jam-packed holiday rituals, though, maybe I can also part with the binge-eating spirals that they often lead to; if Thanksgiving isn’t going to look the same this year, is it possible that my disordered food intake doesn’t have to either?

“Holidays may trigger eating disordered behaviors and disordered eating due to the set of stressors that the holidays present; relationship stress, travel, finances, and holiday fatigue are the usual culprits,” explains psychotherapist and addiction specialist Cecille Ahrens. No, I won’t get to stream Lifetime rom-coms with my aunt or watch my cousins open presents this year, but I also won’t have to deal with jam-packed holiday flights or “well-meaning” comments about my weight from family friends at potlucks. As much as I wish things were normal, maybe the absence of those stressors could help me chart a relationship with the holiday season that is defined by genuine connection (even if it’s over Zoom), rather than escapism through food.

Of course, I don’t want to be overly optimistic about my ability to get through this year’s holiday season without ED triggers. “The 2020 holiday season could be hard on many of us because of the rules and limitations that the pandemic has brought,” cautions Ahrens. “Feelings of sadness, anxiety, anger, powerlessness and hopelessness can be so overwhelming that it can make those who suffer from an eating disorder turn to ‘known’ coping strategies and self-regulation skills.”

As of now, I’m hopeful that I can keep what I love about this pared-down holiday season—rom-coms instead of football on Thanksgiving, a Secret Santa exchange with my roommates, a snowy walk through the neighborhood on Christmas morning—without succumbing to the food-as-coping-mechanism framework that has often defined this time of year for me. If my disordered eating does flare up around this uniquely isolated holiday, though, I’ll try not to beat myself up over it; instead, I’ll do my best to meet myself with the love and compassion I know I deserve.

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Raekwon Unveils “The Emperor’s New Clothes” With All-Star Lineup

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Raekwon, a legendary rapper known for his role in the Wu-Tang Clan, has just announced his long-awaited eighth studio album, titled “The Emperor’s New Clothes,” set to be released through Mass Appeal. Although no singles have been shared yet, the album is already creating a buzz and is highly anticipated this summer. It’s been seven years since Raekwon last released a solo album, and this new project feels more like a grand return than just another release.

He’s teamed up with a mix of familiar faces from the Wu-Tang Clan and some fresh talent in hip-hop. Listeners can look forward to clever lyrics and captivating stories filled with raw emotion. Raekwon has invited his Wu-Tang brothers Ghostface Killah, Method Man, and Inspectah Deck to feature on the album, ensuring a classic blend that fans love. He’s also brought in well-respected artists outside of the Wu-Tang family, like Nas and members of the Griselda collective, Westside Gunn, Benny The Butcher, and Conway The Machine, who are known for their gritty style.

Adding to the variety, singers Stacy Barthe and Marsha Ambrosius will provide soulful vocals to complement Raekwon’s hard-hitting verses. The album’s production features talented names like Swizz Beatz, Nottz, J.U.S.T.I.C.E League, Frank G, and Roadsart, promising a rich, cinematic sound that matches Raekwon’s lyrical skills. Even with such an impressive lineup, there’s still a sense of mystery around the album. There have been no early songs or previews released, just the announcement itself, which builds even more expectation.

But for Raekwon, this is part of his journey. He has always delivered powerful lyrics and relatable street stories without much introduction. The title, The Emperor’s New Clothes, suggests a fresh start and a daring vision that might challenge the current state of rap. With his experienced flow and storytelling still sharp, Raekwon seems prepared to reestablish his place among the top artists in hip-hop.

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Wendy Williams Makes Stylish Splash At Columbia Supporting Her Designer

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In a delightful surprise for fans and fashion enthusiasts, Wendy Williams made a rare appearance at Columbia University on Tuesday, and everyone couldn’t help but notice her. The former talk show host was in high spirits as she showed up to support her longtime friend and fashion designer, Mel Maxi. Wendy looked fantastic in a stylish black-and-white outfit that included a Yankee hat and her trademark flair.

Designed by Maxi himself, her outfit was not just chic but also had a personal touch that highlighted her vibrant personality. In a heartwarming moment recorded on video, Wendy told Maxi, “This is amazing! This was specifically designed for me… this is really hand done.” Wendy came to cheer on Maxi, who was set to give a lecture about fashion design at the prestigious university. Her appearance was a meaningful moment between two creative friends who have supported each other for years. Wendy’s presence emphasized the importance of friendship and collaboration in the creative world.

As she walked by, a nearby fan shouted their love for Wendy, and she instinctively responded with her signature warmth and enthusiasm: “Thank you!” she exclaimed with a big smile. After being away from the spotlight for months, Wendy’s visit was a refreshing change for fans who have missed her lively spirit. There were no fancy events or flashing cameras, just Wendy enjoying the moment, supporting a friend, and reminding us all of the significance of showing up for the people we care about.

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