Lifestyle
I Tried “Happy Lights” To Help Battle Daylight Savings Blues; Here Are My Thoughts
Spoiler alert: they really do work. …

I live in a tiny, first-floor studio apartment with only two windows flanked by two high-rise buildings on each side, so as you can imagine, my space is utterly devoid of natural light—it’s basically a dungeon accented with some cute home decor pieces. Like many people, my mood and productivity are highly impacted by lighting (or lack thereof) so rather than breaking my year-long lease (I moved in a just a few months ago), I decided to look for alternative options to brighten up my dim space.
When my therapist suggested that I look into light therapy lamps and fixtures, I was admittedly pretty skeptical. It seemed highly implausible that a light bulb or lamp could ever mimic the ambiance-enhancing magical powers we get from actual sunlight. But because I’ve been working from home as of late and barely make it outdoors most days until the evening, I decided it was worth giving them a try.
Light therapy devices work to emulate the appearance of natural light and can help enhance mood and productivity because the bright light they emit stimulates cells in our retina connected to the part of our brain (the hypothalamus) that helps regulate circadian rhythms. The ideal light therapy fixture should offer about 10,000 lux (the level of light intensity), which is far brighter than typical indoor light. For comparison, a sunny day usually measures around 50,000 lux or so. While many use these gadgets for about a half-hour, I tend to leave mine turned on all day while work, take conference calls and the like.
Despite my initial doubt, I have to say that these light boxes really do make a noticeable difference in my productivity, motivation and overall wellbeing for me. I feel more inspired, write faster and just feel better when I have it turned on. Many models are equipped with adjustable settings, allowing you to shift the color and brightness level to your liking. If you’re looking to boost a dingy lighting situation in your space, I’ve rounded up a few solid options to get you out of the dark.
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Artist Spotlight
Shawn Mendes Gets Real About Mental Health in Eye Opening New Documentary

Shawn Mendes opens up about his mental health in his recent documentary, he takes that honesty to a whole new level. From the time he was a teenager becoming famous, to dealing with the huge pressures of being a global star, Mendes has talked openly about how it affects his mental well-being. Through his personal stories, fans get an even closer look at his journey, which is filled with ups and downs as he searches for genuine happiness. In his 2020 Netflix documentary, *Shawn Mendes: In Wonder*, the singer of hits like “Stitches” shares a touching portrait of his life at the height of his career.
Despite all his success, he expresses a desire for simpler times. “I’m so grateful. I love these performances and I’ve never had more fun,” he shares. “But at the same time, I just want to spend time with my parents, watch movies, drive around, lie on a soccer field, and hang out with my friends. I miss that right now. It’s pretty intense.” Even when he was at the top, Mendes craved the little joys that many people take for granted. The pressure to keep performing, creating, and looking perfect weighed on him, and he continued to discuss this in the years following the documentary.
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Flash forward to 2022, Mendes opened up again in a heartfelt social media post. At just 23 years old, with millions of fans and chart-topping songs, he shared that he was still battling feelings of self-doubt and anxiety. “Right now, I feel like a 23-year-old who’s either soaring high or sinking low,” he wrote. “Maybe that’s just what it’s like to be in your 20s, or maybe that’s just me.” His honesty struck a chord with fans who saw him as highly successful. Mendes admitted that despite his accomplishments, he often felt like he wasn’t doing enough. “The truth is, even with so much success, I still feel like I’m failing. I focus too much on what I don’t have and forget to appreciate what I do. I feel overwhelmed.”
Mendes’ willingness to talk about his mental health emphasizes that being famous doesn’t protect anyone from the stress of both personal and public expectations. His experience is not only a reflection of his own struggles but also offers hope to many fans who might feel the same way. In an industry that often emphasizes perfection, Mendes is changing the conversation by embracing being real and true to himself. What makes his story so inspiring is that it’s not just about his challenges but also his growth. Mendes is learning to handle his feelings, stay true to who he is, and understand that success doesn’t always lead to happiness.
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His readiness to share his story, no matter how complicated it may be, makes him relatable to his supporters. Through his documentary and candidness, Mendes encourages an important discussion about mental health in music. He’s showing that being vulnerable isn’t a weakness but a strength, a message that will likely inspire many others to be kinder to themselves. Though Shawn Mendes is a global superstar, at the end of the day, he’s just a young man trying to figure things out, just like everyone else. In his honesty, he’s discovered a connection with people.
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