Beauty

Why “Gut Shots” Could Be the Key to a Healthy Holiday Season

Meet the secret to enjoying your Thanksgiving feast—sans food coma-induced slump….

Thanksgiving is here, and diet-wise, all bets are off. Whether you’re with family or a quarantine buddy this year, by the laws of tradition you reserve the right to indulge in as much tangy cranberry sauce and sweet potato-and-marshmallow casserole as you so desire. And while most guts have become relatively well seasoned in the art of weathering the annual marathon meal, let’s be honest: There’s plenty of room for improvement in helping our bodies bounce back from the feast (so as not to fall into a food coma-induced slump for the rest of the break).

This is where California-based organic food brand Farmhouse Culture’s range of probiotic Gut Shots can be of service, says Vincent Pedre, M.D., medical director of Pedre Integrative Health and author of Happy Gut. “A shot of a sour, probiotic-based drink can help stimulate the release of gastric enzymes, which prepare your stomach for the food that it is about to begin digesting,” he says of the liquids made from the brine of sauerkraut. “This is especially useful before a large meal when your body needs to pump out those digestive juices to help you break down the food efficiently.”

While producing similar effects to that of bitter-tasting apple cider vinegar or saccharine kombucha, Pedre notes the equal parts unique and flavorful combinations—including apple cinnamon and turmeric ginger—as well as the low sugar content. The latter being a big draw, particularly for women, as kombucha is very high in sugar, which is a food source for yeast.

The long and short of it is, the cultured vegetable juices makes food more bioavailable, says Farmhouse Culture founder Kathryn Lukas, who first became passionate about sauerkraut in the ’90s as an American expat running a restaurant in Germany, where fermented raw cabbage is incorporated into many traditional drinks and dishes. “When the Germans were hung over, they drank kraut juice,” she explains. “When they were sick, they drank kraut juice. It’s high in vitamin C and potassium, so it’s really healing and therapeutic when you’re under the weather, too.” A secret weapon for boosting digestion and reducing bloating, it’s also a solution for when you have one drink too many this holiday season. But the benefits of incorporating the surprisingly pleasant zings of kraut-based juices into your diet go even further.

Farmhouse Culture Gut Shots – 16-Pack Apple Cinnamon and Turmeric Ginger

$50

Farmhouse Culture

“They help maintain the integrity of the gut lining, balance the body’s pH, and serve as natural antibiotics and antifungals,” explains Lukas, who began studying traditional food cultures and ancient fermentation techniques at the Natural Chef Culinary Program at Bauman College back in the States before launching Farmhouse Culture in 2008. “They also help regulate immunity and control inflammation, as well as help metabolize sources of fuel and liberate certain nutrients within your diet.” But most important, a shot or two of kraut juice a day can enrich the number of beneficial bacteria, as well as the diversity of the microflora, which will improve overall health and prevent disease in the long run.

And the evening of your Thanksgiving feast is the perfect time to have at it. For one, it’s often a spread that’s not particularly rich in fiber. “It can be a meal that stops you up,” points out Lukas, who not only takes a gut shot prior to every meal, but also 15 minutes after, as “the acids and probiotics ease digestion.” And while it may be a harder sell to your loved ones than, say, a bottle of Champagne, Lukas insists gut shots could become a fun holiday tradition. Not just because throwing them back brings everyone together, but when you consider the power of the gut-brain connection, adding healthy bacteria to the mix will inherently contribute to an even more joyous occasion. Happy guts, happy family.

Tweet LinkedIn PinShares0

News

Lil Baby Set the Stage For A “Totally Different” Vibe Amid New Music Teases

Fans are buzzing with excitement after Lil Baby hinted on social media that a “totally different” chapter in his career is on the way. The Atlanta rapper is gearing up to make a significant impact in the hip-hop world with a new album and a fresh perspective. This week, he shared a heartfelt message on Instagram, opening up about some tough times he faced over the past two years. He wrote, “Ain’t It Cra*y How They Tryna Play Me Like I Ain’t The One!!! It’s That Time! I Would Say Again, But This Run Will Be Totally Different!!” His words showed his confidence and suggested he was ready to bring something new to his music.

Lil Baby has already given fans a taste of this new direction with his latest single, “5AM.” But what’s really getting people excited is his collaborations with other big names like Travis Scott, Future, and especially Young Thug, who has just been released from jail. Their teamwork is especially noteworthy since Young Thug has hinted at working on something with Lil Baby, leading fans to think a new song might drop soon.

However, there’s some drama surrounding these developments. New rumors suggest there might be tension between Young Thug and Gunna, which could involve Lil Baby, especially concerning some ongoing controversies. After Young Thug made a brief and cryptic post on social media, fans are curious to see if Lil Baby’s new path will also involve taking sides.

Regardless of the drama, Lil Baby shows determination as he builds excitement for a deeply personal project. He’s already previewed some new songs during his concerts, making it clear that he’s ready to make his mark in the industry again. Whether this comeback is a gradual buildup or a sudden splash, one thing is sure: Lil Baby is prepared to shake things up. With a fresh outlook and a lineup of powerhouse collaborators, his return is shaping up to be a pivotal moment in his career.

Tweet LinkedIn PinShares0

News

Attorney Tony Buzbee Pushes Legal Crusade Against Celebrities Linked to Diddy’s Alleged Parties

The legal situation surrounding Diddy is heating up as prominent lawyer Tony Buzbee expands his efforts beyond just the music mogul himself. Buzbee is known for representing more than 120 people who have accused Sean “Diddy” Combs of misconduct. Now, he is also looking at other celebrities who may have been at Diddy’s infamous parties, where allegations of bad behavior occurred. Buzbee is sending a strong message to those who ignored what was happening: they need to either pay up or may face lawsuits that could seriously harm their reputations.

In a recent appearance on TMZ’s documentary titled The Downfall Of Diddy: Inside The Freak-Offs, Buzbee talked about the responsibility of celebrities who attended these events. He highlighted that those who saw or heard about alleged sexual abuse and drugging yet chose to stay silent are just as guilty as the ones accused. Buzbee revealed that some of these stars have already received letters demanding they settle privately or risk facing public lawsuits.

This situation has significant implications. Buzbee’s tough stance comes as personalities like Ray J speak up, claiming that various stars have contacted him worried about their involvement. Ray J has been vocal about Diddy’s alleged misdeeds and suggested that some celebrities try settling with victims before more accusations come to light. It’s unclear if Ray J’s claims indicate real legal trouble or growing anxiety among those involved, but Buzbee’s push for accountability adds a new twist to the ongoing story.

Focused initially on Diddy, this legal battle now shows how famous figures can get caught up in high-profile scandals. As Diddy faces serious federal and criminal cases, the potential consequences for others connected to him are becoming more evident. For now, Tony Buzbee is committed to seeking justice, clarifying that being famous won’t protect anyone from the law. Whether these efforts lead to public trials or quiet settlements, it’s clear that pressure is building for those linked to Diddy’s controversial events.