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Busta Rhymes Explains How His Bad Health Habits Almost Killed Him

At one point, the once-rambunctious rapper was up to over 300 lbs. …

Busta Rhymes has long been viewed as one of hip-hop’s most exuberant and active artists, so the news he almost died due to unhealthy habits may come as a surprise to those who remember his as the vivacious ball of cartoonish energy who made hits like “Woo-Hah!!” and “Put Your Hands Where My Eyes Could See.” In a recent interview with Van Jones for the latter’s YouTube show The Messy Truth, Busta revealed just how bad things got and what pulled him out of his health slump, inspiring him to get more fit.

“I’m in the car and I go to sleep, and I’m snoring crazy,” he recounts. “And it gets to this point where I’m trying to inhale, and not I’m able to inhale. My son got so scared that he spoke to the security about this fear that he had. My son was so scared of how he was gonna hurt my feelings by having this conversation with me directly that he had to tell someone else to tell me. That sh*t f*cked me up — I just felt like I was letting my son down, I felt like I was letting a lot of people down.”

Busta reveals that he’d developed polyps (abnormal tissue growths) in his throat and was up to 340 pounds. His doctor told him, “‘Your polyps grew so big that it blocked 90 percent of your breathing passage and if I send you home tonight and you sleep under the AC and catch a cold and that last 10 percent of breathing of your breathing passage gets blocked up…you are going to die tonight.’” The revelation prompted Busta to change his ways and from some of his recent Instagram posts (and the rejuvenated rapping on his new album Extinction Level Event 2, it looks like it’s paid off.

Watch Busta’s full interview with Van Jones above.

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Artist Spotlight

Alwyn Morrison explores betrayal, judgment, and survival on new EP “Trial”

Alwyn Morrison

Life isn’t always a straight line, and Alwyn Morrison explores that in “Trial,” a four-track EP that goes beyond the familiar territory of love and heartbreak. The project blends pop, rock, and singer-songwriter influences, exploring themes of betrayal, false accusations, emotional pain, self-defense, and survival. Each track is inspired by courtrooms and is a step in a personal journey of understanding, acceptance, and ultimately freedom.

The first track, “Puzzle Piece,” is Morrison’s raw, heavy alternative rock sound, fitting the weight of betrayal and false accusations. The song has a sense of tension, putting you in the shoes of someone trying to understand a difficult situation. Followed by “Everybody Bleeds,” which follows that emotional path, creating a song about confusion, openness, and the struggles we all face, and it’s an emotional listen, with hard truths and personal experiences laid bare.

Alwyn Morrison

The project’s focus track, “Monster,” goes into more personal territory. It explores what happens when we are judged or condemned for the choices we make, and it carries a message that goes far beyond Morrison’s own experience. The central theme will strike a chord with anyone who has felt misunderstood, unfairly labeled, or defined by others’ opinions.

Alwyn Morrison

The EP closes with “Fireflies,” a track that shifts the mood, contrasting childhood innocence and memories with the realities of adult life. The sequence moves the story toward resilience, survival, and earned acceptance. Alwyn Morrison spins a musical tale of hard life experiences put to the test. The courtroom concept gives the four songs real purpose to move on without letting past experience dictate the future.

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Artist Spotlight

Fanny Alexandra explores emotional recovery and self-discovery on “Ceasefire”

Fanny Alexandra

Not every fight ends a relationship, and there could be long-term emotional damage, with questions about identity, attachment, and the difficult path to moving on. “Ceasefire” is a ghostly alternative rock ballad in which Fanny Alexandra navigates difficult terrain, exploring emotional dependency and the search for selfhood after a toxic relationship.

“Ceasefire” is full of sad melodies and hints of atmospheric rock, making it a dark, cinematic listen. The song’s alt-rock pivot provides an emotionally charged foundation, and it’s about the internal battle, especially when your identity has been so tied to another person.

Fanny Alexandra’s ethereal vocal approach suits the song, lending real emotional weight to the exploration of self-loss and internal tension. “Ceasefire” is a reflective track, with atmospheric instrumentation and deeply personal songwriting that capture feelings that can linger long after a tough chapter closes.

It’s about finding yourself again, and its emotional arc moves from openness and dependence to the hard-earned discovery that personal freedom is more than just walking away. Fanny Alexandra’s love for dark, emotional alternative music inspired “Ceasefire.” Her art is about intimate storytelling, cinematic atmosphere, and making music that explores the quieter struggles people tend to keep inside. In this record, she turns the fallout from a toxic relationship into a meditative reflection on the long road to selfhood.

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