Fashion
Reduce Tension: 5 Ways to Instantly Feel Better
From a sanity-preserving stroll to a quick and easy head massage, here are five ways to calm your anxiety while weathering this election cycle….



It’s no exaggeration: This is the most important election of our lifetime. And as the results remain uncertain, many of us are feeling excruciating stress and tension in our minds and bodies alike. What to do in a state of nerves amid a chorus of “too close to calls” and President Donald Trump’s mind-numbing tweets? From a sanity-preserving stroll to a quick and easy head massage, here are five ways to calm your anxiety and reduce tension while weathering the final stretch of the election.
Go for a Sanity Walk
In lockdown, sanity walks became a lifeline for many, offering fresh air, an excuse to get moving, and most importantly, a break from internal chaos. During this tumultuous time, do not underestimate the benefits a quick stroll outside can offer, including improving mental clarity, boosting your mood, and helping release tension—particularity if you have proximity to nature. According to a recent study, walking in nature was found to reduce ruminating over negative experiences.
Do a Breathwork Exercise
Of course, at a time like this, being told to “just breathe” can feel insultingly simple. But to gather your thoughts and cleanse your mind, breathwork, an active meditation that involves guided breath, pulled in and out of the mouth for extended intervals, has been shown to reduce levels of stress hormones and soothe the nervous system. According to Los Angeles–based meditation coach Light Watkins, if you’re anxious or overwhelmed, sitting down and taking 10 deep breaths over a period of two to three minutes will create a noticeable shift in your state of consciousness.
Get Up and Stretch
Whether it’s a special yoga sequence or a mode of dynamic stretching such as foam rolling, elongating muscles in a slow, controlled manner is a robust way to reduce tension in the body. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” says Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, adding that myofascial release increases blood flow to the muscles and gives a gentle stretch to connective tissue, which can “help you feel more open, free, and energized.”
Give Yourself a Head Massage
The best salve for a dizzying amount of push notifications? A restorative head massage. “It helps release tension that we often store in our scalp,” explains Tomoko Shima, the founder of New York City head spa Tomoko Shima Salon. “It can often be seen when people raise their eyebrows or bring their eyebrows together—this reflects the tension that we are hoping to release.” Whether it’s just with your fingertips, or with help from a scalp brush, gently kneading the scalp, temples, and neck for a few minutes can help melt away stress and tension in minutes.
Reach for a Calming Scent
Scent is highly individual, so reaching for your go-to, mood-boosting fragrance, essential oil, or scented candle is a fail-proof way to stay more calm and grounded. But if you want a science-backed strategy, look to scents with known calming properties, such as lemon and lavender, to help you get through the mounting anticipation.
Fashion
Keke Palmer Saves The Day At Tina Knowles’ Book Event

In a scene that felt like something straight out of a movie, Keke Palmer became the evening’s hero at Tina Knowles’ book event in Los Angeles this past weekend. Just as Knowles was about to share insights from her new memoir, “Matriarch,” her strapless gown unexpectedly started slipping down. This moment could have turned awkward very quickly, but thanks to Palmer’s quick thinking and sense of humor, it became one of the night’s most memorable moments. As everyone held their breath, Palmer sprang into action, stepping in to help Knowles while keeping her calm.
A video that’s now trending on TikTok captures this incredible moment, showing Palmer supporting Knowles and catching her dress just in time. With the crowd still in shock, Palmer lightened the mood with a funny comment that turned their gasps into laughter. She joked, “They were acting like it was a whole murder show!” before referring to the teleprompter as if it were demanding help. This incident showcased Palmer’s natural talent for handling tricky situations with grace and humor. Knowles, ever so elegant, adjusted her gown and smiled, showing why she’s known as a fashion icon.
Look this up: Tina Knowles Speaks Out About The Heartbreaking Rumors Surrounding Beyoncé’s First Pregnancy
After the mishap, Palmer expertly shifted the focus back to the book, quipping, “They was gonna give me a heart attack,” and then seamlessly transitioned back to discussing “Matriarch.” Her blend of care for Knowles and comedic timing saved the day. This was about fixing a wardrobe malfunction and was a shining example of how to handle unexpected moments with laughter and warmth. In an industry where things often go wrong, Keke Palmer proved that sometimes, a little kindness and quick thinking can turn a potential disaster into a highlight that everyone remembers.
Fashion
Cardi B’s $60K Birkin Bag Gets The ‘Mommy Treatment’ As Daughter Unleashes Her Creativity

In a moment of relatable frustration, Cardi B took to Instagram to share a funny yet surprising story about her expensive $60,000 Birkin bag, one of her favorite items from her luxury collection. Known for her bold personality and honest social media posts, Cardi revealed that one of her daughters had turned the fancy purse into a makeshift canvas, drawing a heart on it without permission. “Look what my daughter did to my purse,” Cardi said dramatically in her Instagram Story, showing off the iconic bag to her followers. “I literally spent $60,000 on this purse,” she exclaimed, still amazed by the unexpected ‘artwork’ from her little girl.
Although she was frustrated, the mom of three tried to take it all in stride, at least for the moment. Cardi values her hard-earned luxury items, especially her growing collection of high end bags. However, as any parent knows, kids have a skill for creating chaos even in the most cherished parts of life. For Cardi, that chaos includes her high-priced accessories. The post quickly gained attention online, with fans sympathizing with Cardi’s situation. Many found humor in the irony of the event, while others offered support, pointing out that such moments are just part of the unpredictable journey of parenthood. Cardi has previously emphasized that family is her top priority, even if it means dealing with some messiness.
Check out this article: Offset Calls For Peace As He Pursues Truce With Cardi B’s Fans After Drama
But Cardi’s frustration didn’t stop there. She later took to Twitter to respond to comments made by Kanye West regarding her staying power in the spotlight. While she didn’t mention him directly, her tweet, “7 years 1 album… STILL being a topic and STILL being asked about my music!!!” sent a clear message. She confidently asserted her spot in the entertainment world, clarifying that her fans, known as “The Brim,” are not going anywhere. In the end, whether it’s a damaged Birkin bag or dealing with critics, Cardi B repeatedly shows that she remains unfazed by the ups and downs of fame, always staying true to herself and her family.
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