Reduce Tension: 5 Ways to Instantly Feel Better
From a sanity-preserving stroll to a quick and easy head massage, here are five ways to calm your anxiety while weathering this election cycle….
It’s no exaggeration: This is the most important election of our lifetime. And as the results remain uncertain, many of us are feeling excruciating stress and tension in our minds and bodies alike. What to do in a state of nerves amid a chorus of “too close to calls” and President Donald Trump’s mind-numbing tweets? From a sanity-preserving stroll to a quick and easy head massage, here are five ways to calm your anxiety and reduce tension while weathering the final stretch of the election.
Go for a Sanity Walk
In lockdown, sanity walks became a lifeline for many, offering fresh air, an excuse to get moving, and most importantly, a break from internal chaos. During this tumultuous time, do not underestimate the benefits a quick stroll outside can offer, including improving mental clarity, boosting your mood, and helping release tension—particularity if you have proximity to nature. According to a recent study, walking in nature was found to reduce ruminating over negative experiences.
Do a Breathwork Exercise
Of course, at a time like this, being told to “just breathe” can feel insultingly simple. But to gather your thoughts and cleanse your mind, breathwork, an active meditation that involves guided breath, pulled in and out of the mouth for extended intervals, has been shown to reduce levels of stress hormones and soothe the nervous system. According to Los Angeles–based meditation coach Light Watkins, if you’re anxious or overwhelmed, sitting down and taking 10 deep breaths over a period of two to three minutes will create a noticeable shift in your state of consciousness.
Get Up and Stretch
Whether it’s a special yoga sequence or a mode of dynamic stretching such as foam rolling, elongating muscles in a slow, controlled manner is a robust way to reduce tension in the body. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” says Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, adding that myofascial release increases blood flow to the muscles and gives a gentle stretch to connective tissue, which can “help you feel more open, free, and energized.”
Give Yourself a Head Massage
The best salve for a dizzying amount of push notifications? A restorative head massage. “It helps release tension that we often store in our scalp,” explains Tomoko Shima, the founder of New York City head spa Tomoko Shima Salon. “It can often be seen when people raise their eyebrows or bring their eyebrows together—this reflects the tension that we are hoping to release.” Whether it’s just with your fingertips, or with help from a scalp brush, gently kneading the scalp, temples, and neck for a few minutes can help melt away stress and tension in minutes.
Reach for a Calming Scent
Scent is highly individual, so reaching for your go-to, mood-boosting fragrance, essential oil, or scented candle is a fail-proof way to stay more calm and grounded. But if you want a science-backed strategy, look to scents with known calming properties, such as lemon and lavender, to help you get through the mounting anticipation.
Shreyaa Sumi: A Red Carpet Sensation with a Story of Triumph
In the glitzy world of fashion and entertainment, certain personalities shine bright, capturing the hearts of audiences worldwide. One such luminary is Shreyaa Sumi, a multi-talented individual who has left an indelible mark on the global fashion scene. Shreyaa has become a symbol of success, juggling roles as an American model, actress, and a devoted wife and mother. Let’s delve into the fascinating journey of this accomplished individual who recently graced the Los Angeles fashion show with her stunning presence.
Red Carpet Glamour at Los Angeles Fashion Show:
Shreyaa Sumi recently stole the spotlight at a Los Angeles fashion show, turning heads with her radiant red look. The Instagram sensation posted a video flaunting her glamorous ensemble – a short and sassy red dress paired with long black shoes and a chic red jacket. The caption, “What time is it? It’s showtime! Thank you for inviting me to your private NY Red Carpet event,” exuded confidence and excitement. The location tag placed her at the heart of the entertainment world – Los Angeles, Hollywood.
Early Life and Modelling Beginnings:
Shreyaa Sumi embarked on her modeling journey in India, where her passion for fashion and media first took root. However, it wasn’t until she moved to the United States with her husband Vijai, that she decided to pursue her dreams on an international scale. From that point forward, there was no looking back for Shreyaa.
Family and Personal Life:
Beyond the glitz and glamour, Shreyaa Sumi is a proud wife to Vijai and a doting mother to her daughter, Sia Vijai. Her ability to balance a thriving career with family life is a testament to her resilience and dedication. In interviews, Shreyaa has openly shared how her family has been her pillar of support, standing by her throughout her journey to turn dreams into reality.
Awards and Accolades:
Shreyaa Sumi’s success in the fashion industry is underscored by a slew of prestigious awards. In 2022, she clinched the title of Mrs Universe Asia USA, a testament to her excellence on the international stage. Additionally, she has been honored with a doctorate, recognizing her outstanding contributions to the fields of media and fashion. Shreyaa also holds the Asia’s Women of Influence Lifetime Achievement Award, further solidifying her status as an industry trailblazer.
Shreyaa Sumi’s story is one of triumph, resilience, and unwavering determination. From her modest beginnings in Tamilnadu, India, to gracing the red carpet in Hollywood, she has come a long way. As an American model, actress, and a devoted wife and mother, Shreyaa Sumi continues to inspire aspiring individuals in the fashion and entertainment industry. With a string of accolades to her name and a supportive family by her side, Shreyaa is indeed a force to be reckoned with in the world of glamour and fame.