Fashion
The Best Essential Oils for Every Need and How to Use Them
Everything you need to know about the best essential oils—and how, when, and where to use them, according to aromatherapist Hope Gillerman….
During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil. After all, the herbal healing treatment, which dates back thousands of years and has recently been lauded by everyone from Gwyneth Paltrow and Miranda Kerr to NBA All-Stars, can, in fact, have serious mind-body benefits: “The olfactory senses connect very early in brain wiring to emotional centers, so the distance from when a scent hits the nose to when it hits an emotion is very short,” explained Leslie B. Vosshall, Ph.D., a molecular neurobiologist at the Rockefeller University, in Vogue’s June 2019 issue.
“Breathing in the essential-oil vapor instantly changes our brain patterns and can help us feel calmer and more grounded,” agrees Hope Gillerman, an aromatherapist and author of Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty. “They are not a cure” and cannot replace medication, she notes; however, they are one valuable “pathway into taking good care of ourselves.” And don’t we all need to do more of that?
Below, everything you need to know about the best essential oils—and how, when, and where to use them.
What Are Essential Oils Good For?
“Essential oils are a natural, holistic way to address so many of the wellness issues that stem from the stress in our lives,” Gillerman says, adding that their benefits range from improving sleep and easing tension to providing a boost of energy during a midday slump. “Distinct from medications, they are not a cure but a pathway into taking good care of ourselves.”
How to Use Essential Oils
“Smelling essential oils by mindfully inhaling is the quickest way to change your state of mind and stress level,” says Gillerman, who recommends setting an intention before placing a drop of essential oil into the center of both palms. Next, rub your hands together and lift them up to your face, slowly inhaling through your nose. Other options, she notes, include applying an essential oil topically “to cocoon yourself in the aroma” (for example, peppermint dotted on the temple can help alleviate a headache); placing a few drops of a relaxing blend in a bath; or scenting an entire space with the help of an essential oil diffuser.
What to Know Before Buying Essential Oils
In such a crowded market, it can be difficult to know which essential oils to invest in—which is why Gillerman stresses the importance of purchasing essential oils that come directly from an aromatherapist or are certified organic. “Don’t look for a bargain, look for quality,” she says, noting that many essential oils are “adulterated, diluted or overly processed,” which can “degrade the efficacy and irritate the skin and breathing passages.” She also advises against amassing an overflowing collection. Instead, start with the essentials: a cleansing citrus; a mood-enhancing flower, such as lavender; a relaxing resin or root (think frankincense, cedarwood, or vetiver); and a stimulating scent, like basil, or rosemary.
Blends May Be Best
“Blends of two to five essential oils are more powerful than a single oil,” she says, explaining that the oils work in tandem to better target specific health and wellness issues. And what can be an overpowering scent on its own can be balanced when mixed with other oils. To wit, “ylang ylang by itself has a heavy, almost medicinal sweetness that many say they don’t like. But when combined with other essential oils, the sweetness softens into a warm, slightly fruity aroma that makes this oil a joyous component of any ‘happiness blend.’”
The Best Essential Oils for Every Issue
For anxiety: vetiver, neroli, clary sage, and geranium
For sleep and relaxation: lavender, chamomile, and rose
For mental focus: peppermint and rosemary
For energy: eucalyptus, peppermint, rosemary, cypress, and cardamom
For a mood boost: bergamot, ylang ylang, jasmine, lime, and lemon
For sore muscles: vetiver, peppermint, helichrysum, and pine
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Mike Amiri’s Fashion Empire, Unveiling the 2024 Net Worth of the Trendsetting Designer
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Artist Spotlight
Shreyaa Sumi: A Red Carpet Sensation with a Story of Triumph
In the glitzy world of fashion and entertainment, certain personalities shine bright, capturing the hearts of audiences worldwide. One such luminary is Shreyaa Sumi, a multi-talented individual who has left an indelible mark on the global fashion scene. Shreyaa has become a symbol of success, juggling roles as an American model, actress, and a devoted wife and mother. Let’s delve into the fascinating journey of this accomplished individual who recently graced the Los Angeles fashion show with her stunning presence.
Red Carpet Glamour at Los Angeles Fashion Show:
Shreyaa Sumi recently stole the spotlight at a Los Angeles fashion show, turning heads with her radiant red look. The Instagram sensation posted a video flaunting her glamorous ensemble – a short and sassy red dress paired with long black shoes and a chic red jacket. The caption, “What time is it? It’s showtime! Thank you for inviting me to your private NY Red Carpet event,” exuded confidence and excitement. The location tag placed her at the heart of the entertainment world – Los Angeles, Hollywood.
Early Life and Modelling Beginnings:
Shreyaa Sumi embarked on her modeling journey in India, where her passion for fashion and media first took root. However, it wasn’t until she moved to the United States with her husband Vijai, that she decided to pursue her dreams on an international scale. From that point forward, there was no looking back for Shreyaa.
Family and Personal Life:
Beyond the glitz and glamour, Shreyaa Sumi is a proud wife to Vijai and a doting mother to her daughter, Sia Vijai. Her ability to balance a thriving career with family life is a testament to her resilience and dedication. In media interviews, Shreyaa has openly shared how her family has been her pillar of support, standing by her throughout her journey to turn dreams into reality.
Awards and Accolades:
Shreyaa Sumi’s success in the fashion industry is underscored by a slew of prestigious awards. In 2022, she clinched the title of Mrs Universe Asia USA, a testament to her excellence on the international stage. Additionally, she has been honored with a doctorate, recognizing her outstanding contributions to the fields of media and fashion. Shreyaa also holds the Asia’s Women of Influence Lifetime Achievement Award, further solidifying her status as an industry trailblazer.
Shreyaa Sumi’s story is one of triumph, resilience, and unwavering determination. From her modest beginnings in Tamilnadu, India, to gracing the red carpet in Hollywood, she has come a long way. As an American model, actress, and a devoted wife and mother, Shreyaa Sumi continues to inspire aspiring individuals in the fashion and entertainment industry. With a string of accolades to her name and a supportive family by her side, Shreyaa is indeed a force to be reckoned with in the world of glamour and fame.
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