Connect with us

Fashion

The Best Essential Oils for Every Need and How to Use Them

Everything you need to know about the best essential oils—and how, when, and where to use them, according to aromatherapist Hope Gillerman….

During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil. After all, the herbal healing treatment, which dates back thousands of years and has recently been lauded by everyone from Gwyneth Paltrow and Miranda Kerr to NBA All-Stars, can, in fact, have serious mind-body benefits: “The olfactory senses connect very early in brain wiring to emotional centers, so the distance from when a scent hits the nose to when it hits an emotion is very short,” explained Leslie B. Vosshall, Ph.D., a molecular neurobiologist at the Rockefeller University, in Vogue’s June 2019 issue.

“Breathing in the essential-oil vapor instantly changes our brain patterns and can help us feel calmer and more grounded,” agrees Hope Gillerman, an aromatherapist and author of Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty. “They are not a cure” and cannot replace medication, she notes; however, they are one valuable “pathway into taking good care of ourselves.” And don’t we all need to do more of that?

Below, everything you need to know about the best essential oils—and how, when, and where to use them.

What Are Essential Oils Good For?

“Essential oils are a natural, holistic way to address so many of the wellness issues that stem from the stress in our lives,” Gillerman says, adding that their benefits range from improving sleep and easing tension to providing a boost of energy during a midday slump. “Distinct from medications, they are not a cure but a pathway into taking good care of ourselves.”

How to Use Essential Oils

“Smelling essential oils by mindfully inhaling is the quickest way to change your state of mind and stress level,” says Gillerman, who recommends setting an intention before placing a drop of essential oil into the center of both palms. Next, rub your hands together and lift them up to your face, slowly inhaling through your nose. Other options, she notes, include applying an essential oil topically “to cocoon yourself in the aroma” (for example, peppermint dotted on the temple can help alleviate a headache); placing a few drops of a relaxing blend in a bath; or scenting an entire space with the help of an essential oil diffuser.

What to Know Before Buying Essential Oils

In such a crowded market, it can be difficult to know which essential oils to invest in—which is why Gillerman stresses the importance of purchasing essential oils that come directly from an aromatherapist or are certified organic. “Don’t look for a bargain, look for quality,” she says, noting that many essential oils are “adulterated, diluted or overly processed,” which can “degrade the efficacy and irritate the skin and breathing passages.” She also advises against amassing an overflowing collection. Instead, start with the essentials: a cleansing citrus; a mood-enhancing flower, such as lavender; a relaxing resin or root (think frankincense, cedarwood, or vetiver); and a stimulating scent, like basil, or rosemary.

Advertisement

Blends May Be Best

“Blends of two to five essential oils are more powerful than a single oil,” she says, explaining that the oils work in tandem to better target specific health and wellness issues. And what can be an overpowering scent on its own can be balanced when mixed with other oils. To wit, “ylang ylang by itself has a heavy, almost medicinal sweetness that many say they don’t like. But when combined with other essential oils, the sweetness softens into a warm, slightly fruity aroma that makes this oil a joyous component of any ‘happiness blend.’”

The Best Essential Oils for Every Issue

For anxiety: vetiver, neroli, clary sage, and geranium

Aromatherapy Associates De-Stress Mind Roller Ball

$29

AROMATHERAPY ASSOCIATES

DoTerra Serenity Calming Blend

For sleep and relaxation: lavender, chamomile, and rose

Advertisement

Tata Harper Aromatic Bedtime Treatment

$60

TATA HARPER

Jurlique Calming Blend Essential Oil

$29

JURLIQUE

For mental focus: peppermint and rosemary

Advertisement

Vitruvi Boost Essential Oil Blend

$26

VITRUVI

Saje Brainstorm Invigorating Oil Blend

For energy: eucalyptus, peppermint, rosemary, cypress, and cardamom

De Mamiel Altitude Oil

$48

DE MAMIEL

Advertisement

L’Occitane Aromachologie Revitalizing Essential Oil Blend

$19

L’OCCITANE

For a mood boost: bergamot, ylang ylang, jasmine, lime, and lemon

CAP Beauty The Anointing Oil

$46

CAP BEAUTY

Advertisement

Aveda Bergamot Essential Oil + Base

For sore muscles: vetiver, peppermint, helichrysum, and pine

True Botanicals Muscle Release

$38

TRUE BOTANICALS

H. Gillerman Organics Tension Remedy

$48

H. GILLERMAN ORGANICS

Advertisement
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

News

Nike Zoom Hyperflight “Safari” Official Images Reveal Bold Print Ahead of Holiday Release

nike-hyperflight

The Nike Zoom Hyperflight is getting a bold new look, with the “Safari” colorway coming soon. We have official photos of the unique design for a closer look. The sneaker sports bright orange accents and a translucent outsold, and is expected to arrive during the holiday season at a retail price of $190.

The new version is inspired by the Safari print that is familiar from the Air Safari. That pattern covers most of the Hyperflight’s soft, molded upper, giving the basketball shoe a unique look compared with some of the model’s other recent colorways. Together, the unusual texture and pattern make the silhouette feel especially suited to the adventurous design.

The primary contrast across the shoe is orange, used in the trim and other details. The bright color pops against the speckled base without being overwhelming. Black is also present in the design, on the glossy support structure around the midfoot and the soft leather collar. The look is topped off with a see-through outsole that adds another visual element to the overall color scheme.

The sneaker will drop with style code IZ2573-010 and is expected in men’s sizing. With a retail price tag of $190, Nike, Foot Locker, and Sheikh are among the expected retailers. As for when you can expect it, it’s likely to be the holiday season, though we don’t have a solid release date.

The “Safari” colorway comes amid a busy period for the Zoom Hyperflight. This year, Nike has revived the model in several colors, bringing a new wave of attention to the silhouette through a series of releases. Another forthcoming option is the vibrant “Green Apple” pair, also scheduled for a holiday season release.

Advertisement

The Hyperflight’s history also provides context for the latest return. Jason Williams wore the model in the early 2000s, linking it to a memorable era for the sneaker. That association also helps explain why new colorways can generate excitement beyond the shoe’s look, especially for those who remember it from its previous run.

The Safari design is a definitive statement that does not change the characteristic shape of the Hyperflight. Instead, it uses the familiar silhouette as a canvas for a pattern that has already become recognizable through another Nike model. The orange accents provide a bright contrast, while the black midfoot structure and collar balance it out.

Now that official images have surfaced, sneaker fans have a clearer idea of what to expect from the holiday release. The $190 price, style code, and expected retail partners have also been identified, but a specific launch date has not been confirmed.

For Nike, the “Safari” is another way to bring attention back to the Zoom Hyperflight. One of its more distinctive new looks is this returning model, featuring speckled print, orange trim, black support details, and an icy-looking translucent outsole.

Advertisement
Continue Reading

News

Lil Yachty Previews Another Nike Air Force 1 Mid, This Time With Blue and Orange Stitching

lil-yachty

Lil Yachty has added another eye-catching design to his ever-growing collection of Nike US Force 1 Mids, this time going for a cleaner white look accented by blue and orange stitching. The rapper’s latest take on the shoe keeps the familiar silhouette. Still, it uses contrasting details to give the shoe its own identity, something the artist is known for, showing off a steady run of variations on the silhouette.

 

Dubbed the “White Contrast Stitch,” the pair features white leather across most of the upper. Rather than altering the classic Air Force 1 Mid profile or incorporating a strange material, the design uses stitching to separate the design visually. Blue stitching embellishes the leather panels, and each side of the shoe’s Swoosh is lined with orange.

 

The combo adds a subtle but noticeable splash of color to the mostly white sneaker. It’s a more muted take than some of the more adventurous pairs Yachty has shown recently, so this version feels like the more no-nonsense option in his growing collection.

Advertisement

 

The new design adds to the long list of Air Force 1 Mid looks associated with the rapper this year. Earlier previews have featured a stars-and-stripes pair, an orange version with black stars, and a yellow colorway tied to ComplexCon. Each has put a different spin on the familiar silhouette, helping make Yachty’s run of designs a continuing talking point among sneaker watchers.

 

Earlier this year, another pair of the shoes, this time with blue and red detailing and thick white stitching, was also teased. That version is expected to launch around the holidays, but the details provided don’t confirm whether it will launch alongside the recently unveiled white one.

 

Advertisement

Some questions remain unanswered about the “White Contrast Stitch” design. Nike has not confirmed any price, style code, or even whether the sneaker will be released to the public. The design has drawn attention through its online appearance and Yachty’s preview, but neither sets a launch date nor guarantees consumers can buy it.

 

That anticipation makes the latest reveal more of a first look than a proper release announcement. The white leather upper and blue-and-orange stitching are on display, but key retail details remain unknown. For now, there is no confirmed timeline for when the pair might hit stores, or if it will be offered beyond the preview.

 

Still, the design adds another variation to a collection that has featured a wide variety of colors and details. The white base makes this one more subtle, while the contrast stitching keeps it from being a straight-up all-white release.

Advertisement

 

Yachty’s latest preview continues his ongoing relationship with the silhouette, with several other Air Force 1 Mid designs already shown this year. It’s not clear if the “White Contrast Stitch” pair will ever make it to the light of day, but it’s definitely added another distinct look to his growing collection.

Continue Reading

Video Of The Week

Trending