Beauty

Why “Gut Shots” Could Be the Key to a Healthy Holiday Season

Meet the secret to enjoying your Thanksgiving feast—sans food coma-induced slump….

Thanksgiving is here, and diet-wise, all bets are off. Whether you’re with family or a quarantine buddy this year, by the laws of tradition you reserve the right to indulge in as much tangy cranberry sauce and sweet potato-and-marshmallow casserole as you so desire. And while most guts have become relatively well seasoned in the art of weathering the annual marathon meal, let’s be honest: There’s plenty of room for improvement in helping our bodies bounce back from the feast (so as not to fall into a food coma-induced slump for the rest of the break).

This is where California-based organic food brand Farmhouse Culture’s range of probiotic Gut Shots can be of service, says Vincent Pedre, M.D., medical director of Pedre Integrative Health and author of Happy Gut. “A shot of a sour, probiotic-based drink can help stimulate the release of gastric enzymes, which prepare your stomach for the food that it is about to begin digesting,” he says of the liquids made from the brine of sauerkraut. “This is especially useful before a large meal when your body needs to pump out those digestive juices to help you break down the food efficiently.”

While producing similar effects to that of bitter-tasting apple cider vinegar or saccharine kombucha, Pedre notes the equal parts unique and flavorful combinations—including apple cinnamon and turmeric ginger—as well as the low sugar content. The latter being a big draw, particularly for women, as kombucha is very high in sugar, which is a food source for yeast.

The long and short of it is, the cultured vegetable juices makes food more bioavailable, says Farmhouse Culture founder Kathryn Lukas, who first became passionate about sauerkraut in the ’90s as an American expat running a restaurant in Germany, where fermented raw cabbage is incorporated into many traditional drinks and dishes. “When the Germans were hung over, they drank kraut juice,” she explains. “When they were sick, they drank kraut juice. It’s high in vitamin C and potassium, so it’s really healing and therapeutic when you’re under the weather, too.” A secret weapon for boosting digestion and reducing bloating, it’s also a solution for when you have one drink too many this holiday season. But the benefits of incorporating the surprisingly pleasant zings of kraut-based juices into your diet go even further.

Farmhouse Culture Gut Shots – 16-Pack Apple Cinnamon and Turmeric Ginger

$50

Farmhouse Culture

“They help maintain the integrity of the gut lining, balance the body’s pH, and serve as natural antibiotics and antifungals,” explains Lukas, who began studying traditional food cultures and ancient fermentation techniques at the Natural Chef Culinary Program at Bauman College back in the States before launching Farmhouse Culture in 2008. “They also help regulate immunity and control inflammation, as well as help metabolize sources of fuel and liberate certain nutrients within your diet.” But most important, a shot or two of kraut juice a day can enrich the number of beneficial bacteria, as well as the diversity of the microflora, which will improve overall health and prevent disease in the long run.

And the evening of your Thanksgiving feast is the perfect time to have at it. For one, it’s often a spread that’s not particularly rich in fiber. “It can be a meal that stops you up,” points out Lukas, who not only takes a gut shot prior to every meal, but also 15 minutes after, as “the acids and probiotics ease digestion.” And while it may be a harder sell to your loved ones than, say, a bottle of Champagne, Lukas insists gut shots could become a fun holiday tradition. Not just because throwing them back brings everyone together, but when you consider the power of the gut-brain connection, adding healthy bacteria to the mix will inherently contribute to an even more joyous occasion. Happy guts, happy family.

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Artist Spotlight

Edie Yvonne shared a vibrant sound “Sometimes”

Edie Yvonne released a vibrant force, infusing her youthful spirit into the familiar strains of No Doubt’s “Sometimes.” As the Coachella buzz electrified the air and whispers of No Doubt’s reunion tantalized fans, she stepped onto the scene with a bold reinterpretation.

With a nod to her roots in the City of Angels, this 15-year-old singer-songwriter imbues “Sometimes” with a fresh energy that resonates beyond generations. What begins as a tribute to her mother’s era morphs into something entirely her own, a fusion of funk-infused rhythms, pulsating drums, and intricate guitar licks that propel the listener into a whirlwind of sound.

Above all, her voice soars, effortlessly capturing the essence of youthful exuberance and raw emotion. Her seamless transition from her original compositions to this inspired cover demonstrates her talent and versatility as an artist.

Edie Yvonne is a beacon of sincerity and innovation in a world where authenticity sometimes feels elusive. Her rendition of “Sometimes” covers a bold statement, a declaration of her artistic prowess, and a promise of what’s to come.

For fans old and new, “Sometimes” is a rediscovery of a beloved classic through the lens of a rising star. With its infectious groove and undeniable charm, this track will find a home in playlists everywhere.

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Beauty

Eva Zuk: Striking Beauty and Charismatic Influencer on Every Glossy Page

In the glimmering world of fashion, Eva Zuk is a name that needs no introduction. A model, an influencer, a woman whose ethereal beauty and awe-inspiring journey captivates everyone who comes across her story. She is not just a pretty face; she embodies grit, tenacity, and unbounded ambition.

Eva’s foray into modeling commenced when she was a wide-eyed teenager. She began her career with Fashion TV in France, a starting point that would soon lead her on a path of renown. With her exceptional talent and striking features, she quickly garnered attention from elite agencies, leading to collaborations that allowed her to shine in TV advertisements and films.

After some time, her career led her to London where she joined forces with Premier Model Management, widely recognized as one of the most reputable modeling agencies globally. With an exceptional platform at her disposal, Eva stepped into the world of high fashion, a realm where her beauty would be forever immortalized on glossy magazine pages.

Her dazzling beauty, a harmonious blend of delicate features, and statuesque physique made her an undeniable choice for multiple magazine cover appearances. Forbes, Vogue, and Golden Wings, FHM, L’Officiel, and New York Fashion Magazine have all been graced by her captivating visage, further solidifying her status in the industry.

However, the runway and the glossy pages were just the beginning for Eva. A passion for business and an entrepreneurial spirit carried her to the luxurious city of Dubai. It was here, in the heart of the Middle East, that Eva’s career underwent a dynamic shift, expanding from successful modeling to influencer marketing and business ventures.

As an influencer, Eva is nothing short of a sensation. She has become a beacon of luxury fashion, using her extensive following to promote brands and inspire her audience. With over a million followers on Instagram, Eva’s sphere of influence is truly remarkable. Her followers greatly admire her impeccable fashion sense, as well as her keen eye for luxury. They are particularly impressed by her ability to make a statement with her bold and distinct style.

Eva’s transition to an influencer wasn’t a serendipitous accident; it was a calculated move reflecting her savvy business acumen. Eva has leveraged the power of social media and the influence of digital marketing to establish a strong personal brand. Her brand not only connects with her followers but also serves as a source of inspiration for aspiring models.

Her influential status isn’t limited to her modeling and influencing endeavors. Eva’s allure extends to her successful business ventures in Dubai, specifically in the diamond trade and real estate sectors. With these ventures, she has shown that beauty and brains are an irresistible combination, an inspiration for women everywhere.

Women across the world can look at Eva and see more than just a beautiful woman; they see a role model, an icon. They see a woman who harnessed her beauty and intelligence to make a name for herself, a woman who carved her own path in a world that often prefers to mold women to their liking.

Eva Zuk is not just a successful model, a distinguished cover model, or an influential social media personality. She is a woman who embodies the essence of self-confidence, determination, and resilience, traits that inspire and empower other women. She is a reminder that beauty is a powerful tool when wielded with intelligence and ambition.

In essence, beauty is more than skin deep, and success requires more than just good looks. It requires passion, ambition, and resilience, traits that Eva embodies with grace and elegance. Her story exemplifies the true essence of success for women in the fashion and influencing industry. Eva’s journey serves as an inspiring testament to all women who aspire to make a significant impact in the world. It sends a clear message that with ambition and determination, there are no limits to what can be achieved.